An ACL tear can feel like a career-ending injury, but the good news is that with the right treatment, recovery, and rehabilitation, many athletes can return to the sports they love. Whether you’re a high school player hoping to...read more
This question comes up again and again, but the simple answer is no—running is not bad for your knees. In fact, research suggests the opposite. A study by Zhang et al. examined the effect of long-term running on knee...read more