An ACL tear can feel like a career-ending injury, but the good news is that with the right treatment, recovery, and rehabilitation, many athletes can return to the sports they love. Whether you’re a high school player hoping to...read more
This question comes up again and again, but the simple answer is no—running is not bad for your knees. In fact, research suggests the opposite. A study by Zhang et al. examined the effect of long-term running on knee...read more
Tearing your Anterior Cruciate Ligament (ACL) can feel devastating, but the right approach from the start can make a huge difference in your recovery. Whether you’re an athlete aiming to return to competition or simply seeking to regain full...read more
After knee surgery or injury, it’s common for patients to rest with a pillow under the knee for comfort. However, this seemingly harmless habit can actually hinder your recovery by limiting knee extension (straightening your knee) and promoting stiffness....read more
