An ACL tear can feel like a career-ending injury, but the good news is that with the right treatment, recovery, and rehabilitation, many athletes can return to the sports they love. Whether you’re a high school player hoping to...read more
This question comes up again and again, but the simple answer is no—running is not bad for your knees. In fact, research suggests the opposite. A study by Zhang et al. examined the effect of long-term running on knee...read more
Over the years of working with patients recovering from injuries or surgery—and doing my own rehab—I’ve come across a handful of tools and resources that really make a difference. Whether it’s reducing pain, improving comfort, or speeding up your...read more
Shoulder dislocations are a common injury, particularly among younger individuals who participate in contact sports, skiing, or snowboarding. These high-speed activities and falls can put significant stress on the shoulder joint, leading to dislocation. If you’ve just dislocated your...read more
In a recent episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran joined host Mike for an in-depth discussion about anterior cruciate ligament (ACL) injuries—a topic that affects athletes and active individuals of all ages. From injury mechanisms...read more
Dr. Nima Mehran, a distinguished orthopedic surgeon in Los Angeles, recently appeared on The Prehab Podcast to discuss the future of knee surgery and patient care. In this episode, Dr. Mehran delved into cutting-edge advancements in anterior cruciate ligament...read more
