Over the years of working with patients recovering from injuries or surgery—and doing my own rehab—I’ve come across a handful of tools and resources that really make a difference. Whether it’s reducing pain, improving comfort, or speeding up your...read more
Shoulder dislocations are a common injury, particularly among younger individuals who participate in contact sports, skiing, or snowboarding. These high-speed activities and falls can put significant stress on the shoulder joint, leading to dislocation. If you’ve just dislocated your...read more
In a recent episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran joined host Mike for an in-depth discussion about anterior cruciate ligament (ACL) injuries—a topic that affects athletes and active individuals of all ages. From injury mechanisms...read more
Dr. Nima Mehran, a distinguished orthopedic surgeon in Los Angeles, recently appeared on The Prehab Podcast to discuss the future of knee surgery and patient care. In this episode, Dr. Mehran delved into cutting-edge advancements in anterior cruciate ligament...read more
Orthopedic surgeon Dr. Nima Mehran joined The Prehab Podcast to break down one of the most common knee issues: meniscus injuries. In this episode, he discussed meniscus anatomy, the types of tears that can occur, and the key question...read more
We are pleased to announce that Dr. Nima Mehran, a distinguished orthopedic surgeon at MM Orthopaedics, was recently featured as an expert in a New York Times article titled “Knees Hurt? This Exercise Can Help,” published on March 26,...read more