Orthopedic Surgeon Dr. Nima Mehran’s Favorite Tools to Help You Recover, Heal, and Move Better
Over the years of working with patients recovering from injuries or surgery—and doing my own rehab—I’ve come across a handful of tools and resources that really make a difference. Whether it’s reducing pain, improving comfort, or speeding up your recovery at home, these are things I use and recommend all the time.
This is not a sponsored post—I don’t get paid by these companies. These are simply tools I believe in because I’ve used them myself or have seen them work wonders for patients. Let’s dive in.
Best Knee Sleeve for Support & Comfort
Bauerfeind GenuTrain Knee Support Brace – If you’re dealing with knee pain or recovering from a knee injury, this is my go-to. It offers great compression and stability without feeling bulky. It’s super breathable and feels good even after wearing it all day. I’ve recommended it countless times and always get great feedback.
Best Sling for Shoulder Surgery Recovery
Shoulder Sleeper Sling – One of the biggest post-op struggles is sleeping comfortably. This sling is specifically designed to help you sleep after shoulder surgery, and it’s much more comfortable than standard hospital-issued slings. Patients love it—and I’ve seen it make a huge difference.
Best Home Shoulder Rehab System
Crossover Symmetry – If you’ve had a labrum or rotator cuff repair—or you want to prevent shoulder issues—this is one of the best tools you can have at home. It focuses on scapular stability and rotator cuff strength, and it’s something I personally use. It’s also perfect for throwers or anyone with recurring shoulder pain.
Nutrition That Supports Healing
XR Science Recovery Supplement – Nutrition plays a big role in healing after injury or surgery. This supplement from XR Science is designed to reduce inflammation and support tissue repair. I’ve used it myself and seen good results in patients, especially during the early post-op phase.
Best Online PT Video Library
The Prehab Guys – Want to take your rehab into your own hands? The Prehab Guys have an incredible library of rehab-focused exercise videos. They break things down clearly, focus on good movement, and build smart, structured plans. I often recommend this for patients who want to do physical therapy at home.
Favorite Topical Gel for Joint Pain
Voltaren Gel – This anti-inflammatory gel is incredibly effective for areas like the knees, hands, and ankles—anywhere joints are close to the surface. It’s a great option for relieving pain without the side effects of oral medications. I often suggest it alongside physical therapy and to be used after icing.
Final Thoughts
These tools don’t replace professional medical care, but they can make your recovery smoother, more comfortable, and more empowering. I’m sharing them here so you can reference everything in one place and make informed decisions about your recovery journey.
Disclaimer
These are personal recommendations based on experience and do not replace medical advice. Currently, I do not receive payment or sponsorship from any of these companies—I recommend them solely because I’ve personally used them or seen great outcomes with my patients.
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