Tearing your Anterior Cruciate Ligament (ACL) can feel devastating, but the right approach from the start can make a huge difference in your recovery. Whether you’re an athlete aiming to return to competition or simply seeking to regain full...read more
After knee surgery or injury, it’s common for patients to rest with a pillow under the knee for comfort. However, this seemingly harmless habit can actually hinder your recovery by limiting knee extension (straightening your knee) and promoting stiffness....read more
