Orthopedic Surgeon Dr. Nima Mehran Appears on The Prehab Podcast to Treating ACL Injuries
In a recent episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran joined host Mike for an in-depth discussion about anterior cruciate ligament (ACL) injuries—a topic that affects athletes and active individuals of all ages. From injury mechanisms to prevention strategies, Dr. Mehran offered expert insight into every stage of ACL care.
Dr. Mehran began by explaining the ACL’s role in stabilizing the knee, particularly during cutting or pivoting movements. These high-demand actions are often how ACL injuries occur, especially in sports like soccer, basketball, and skiing.
A major focus of the episode was the decision-making process around surgery. Dr. Mehran emphasized that while many patients benefit from ACL reconstruction, not everyone needs surgery. Factors like age, activity level, and associated injuries all play a role. For those who do choose surgery, he discussed the pros and cons of different graft options, including patellar tendon, hamstring, and quadriceps tendon grafts.
Rehabilitation after ACL injury was another key topic. Dr. Mehran outlined the differences between early and late-stage rehab, noting that restoring strength, mobility, and neuromuscular control are essential for long-term knee health and return to sport.
Importantly, the episode concluded with practical strategies for preventing ACL injuries. Dr. Mehran highlighted the value of neuromuscular training, proper jumping and landing mechanics, and sport-specific conditioning as tools to reduce injury risk.
Whether you’re recovering from an ACL injury or looking to avoid one, this episode provides clear, evidence-based guidance from a leading orthopedic expert.
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- Nationally Renowned Orthopedic Surgeons
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