Dr. Matthew Muffly is honored to have been selected as one of the Super Doctors Southern California Rising Stars of 2026. This recognition highlights physicians who have demonstrated excellence early in their careers through outstanding patient care, clinical expertise,...read more
Throwing a baseball or softball is one of the most natural joys of childhood. But too much throwing, too soon, or without enough rest can put kids at risk for injuries that doctors often call “Little Leaguer’s Elbow” or...read more
Arash Maghsoodi, DPT, co-founder of Prehab, recently faced an unexpected challenge many athletes dread—a torn ACL. While playing soccer, a sudden movement on the field resulted in a serious knee injury. As a seasoned physical therapist, Arash knew immediately...read more
An ACL tear can feel like a career-ending injury, but the good news is that with the right treatment, recovery, and rehabilitation, many athletes can return to the sports they love. Whether you’re a high school player hoping to...read more
This question comes up again and again, but the simple answer is no—running is not bad for your knees. In fact, research suggests the opposite. A study by Zhang et al. examined the effect of long-term running on knee...read more
Over the years of working with patients recovering from injuries or surgery—and doing my own rehab—I’ve come across a handful of tools and resources that really make a difference. Whether it’s reducing pain, improving comfort, or speeding up your...read more